STRENGTH
-12 WEEK STRENGTH PROGRAM
12 week strength training guide that will transform how you feel mentally and physically.
WHY STRENGTH?
Build Lean Muscle: this strength program focuses on promoting muscle hypertrophy, helping you achieve a sculpted and lean physique.
Boost Metabolism: Increase your metabolism through targeted strength training, aiding in weight management and fat loss.
Elevate Mood and Mental Well-being: Enjoy the mood-boosting benefits of strength training, contributing to reduced stress, anxiety, and enhanced cognitive function.
Independence in Daily Activities: Strengthen your functional movements, ensuring greater long-term independence in daily tasks and activities
WHAT YOU'LL FIND INSIDE:
12 weeks of lifting days, endurance work + rest days.
Movement Video library
Q & A
Modifications
My simple nutrition guide
Cycle Syncing tips and strategies
Lifestyle Recommendations
Three 4-week-blocks with structured lifting days, endurance work, and rest days
Block 1 - foundational work to build a base level of strength and proper movement mechanics
Block 2 - more complex and fun movement patterns with increased intensity focused on maximizing strength and building muscle
Block 3 - combining strength and conditioning with high intensity intervals to get your muscles burning and heart pumping
Building muscle is vital to your health and longevity and there should be no barriers to you ability to do just that.
what MY clients are saying
“Lifting has helped my self esteem and tolerance for difficult daily activities. I feel strong in mind and body!”
-Rebecca,Business Owner
“Strength training has been transformational! Physically, mentally, & emotionally. I have more energy, more confidence, and I’m sleeping better.“
—Kathy, Mother + CEO
READY TO BUILD STRENGTH?
$89
12 WEEKS OF STRENGTH TRAINING FOR ONLY $89.
THAT'S LESS THAN 1 SESSION WITH A PERSONAL TRAINER!
$89
YOUR COACH
NATALIE PARLETT
MY NAME IS NATALIE, I AM A PERSONAL TRAINER, FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER AND MAMA OF 5. LIVING A STRONG AND HEALTHY LIFE HAS ALLOWED ME TO BE MY BEST SELF.
faq
WHAT IS A STRENGTH PROGRAM?
A strength program is a structured workout plan designed to help women build muscle strength, improve overall fitness, and achieve specific fitness goals. It typically involves resistance training exercises targeting major muscle groups.
Why should women incorporate strength training into their fitness routine?
Strength training offers numerous benefits for women, including increased strength, improved metabolism, enhanced bone density, and better overall functional fitness. It can also help in achieving aesthetic goals
WILL STRENGTH TRAINING MAKE WOMEN BULK UP?
No, strength training for women is not about bulking up. Women generally lack the testosterone levels required for significant muscle hypertrophy. Instead, strength training helps in building strength, increasing metabolic rate, and promoting overall health.
START BUILDING STRENGTH TODAY FOR A HEALTHIER (AND HAPPIER) TOMORROW.
$89